Master Your Focus,
One Micro-Task
at a Time.
The first AI-powered task manager designed for ADHD brains. We dissolve overwhelm into effortless, shame-free micro-tasks.
Active Community Focus
No Credit Card Required • Join 10,000+ Neurodivergents
The Interactive Lab
ADHD Proof in point.
Stop reading. Start doing. Pick a common friction point below and see how TidyDose shifts your momentum in real-time.
Focus Blueprints
* Curated Blueprints are hand-crafted executive-function guides designed for high-frequency ADHD hurdles.
Morning Launchpad
Establish a friction-less start to your day with this Blueprint.
The TidyDose Method
Built for your brain.
Invisible Overwhelm
Your brain sees "Clean the House" as a mountain. You stay on the couch because the mountain is too heavy to move.
AI Decomposition
We turn the mountain into pebbles. "Clean the house" becomes "Put one sock in the bin."
Decision Fatigue
Trying to prioritize 20 tasks uses up all your energy before you even start the first one.
Curated Blueprints
We do the planning. You just follow the rhythm. No hard choices required.
Motivation Gap
Without immediate feedback, chores feel like a void. Your brain needs a reason to keep going.
Dopamine Reward
Points, badges, and sensory themes for every tiny win. We gamify the "boring" stuff.
The Shame Spiral
Overdue tasks from yesterday loom over you, making today feel like a failure before it starts.
The 4 AM Reset
Every night, the slate is wiped clean. No shame. No "Late" tasks. Just a fresh start.
Executive Isolation
Working alone makes it easier to drift. Without external structure, your brain wanders into distraction and digital clutter.
Momentum Architecture
We provide the scaffolding your brain needs. From task-decomposition to sensory themes, we build the environment where focus is the default.
The Blueprint Library
Momentum on Demand.
Don't waste executive function on planning. Pick a "Workflow Blueprint" and just follow the rhythm.
The Morning Launchpad
Establish a friction-less start to your day. Best done before checking your phone.
The Overwhelm Circuit Breaker
When everything feels like too much, use this to stop the spiral.
Digital Sanctuary
Clear your digital space for mental clarity.
Focus Plans
Invest in your focus.
High-impact tools for a dopamine-friendly life. No hidden fees, zero shame.
Limited Free
Shame-Free Start
- 10 AI Decompositions
- Ad-Free Dashboard
- Basic Library
Pro
Per Month
- 60 AI Decompositions
- Ad-Free Dashboard
- Advanced Blueprints (Pro+)
Focus Extreme
Per Month
- 200 AI Decompositions
- Ad-Free Dashboard
- Full Library (Extreme Only)
Common Questions
Understanding TidyDose.
Is this just another to-do list?
No. To-do lists store tasks. TidyDose dismantles them. We do the prioritization and decomposition, preserving your executive function for what actually matters: momentum.
How does the AI work?
It's trained on clinical executive function strategies. It identifies the high-friction barriers in any goal and creates a sequence of "micro-tasks" that take minimal effort to start.
What if I don't finish my tasks?
Zero shame. At 4 AM, the slate resets. No overdue badges, no past failures. Just a fresh start every single morning.
Ready to feel
capable again?
Join 10,000+ others using TidyDose to dissolve overwhelm. No shame, no overdue lists. Just momentum.
Neural-Tuned • Shame-Free • 4 AM Reset