All Doses

The Evening Buffer

Close the tabs in your brain so you can actually rest.

50 PTS
daily
routine
+18
Tidying with you
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The Shutdown

Clear the kitchen counters for 5 minutes
Plug in your devices in their 'homes'
Pick out one comfortable outfit for tomorrow
Write down the 'Top 1' task for tomorrow

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Why this works

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.