All Doses

The Weekly Tune-up

Align your reality with your calendar. High impact, low physical effort.

200 PTS
weekly
admin
+20
Tidying with you
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Reality Check

Clear physical mail/papers for 10 minutes
Review your bank balance (eyes open, deep breath)
Review your calendar for the next 7 days
Add one 'fun' thing to your schedule

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Why this works

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.