All Doses

The Laundry Zen

Transform the most repetitive chore into a meditative ritual.

200 PTS
project
cleaning
+58
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The Sorting Hat

Gather all laundry from every room
Sort into lights, darks, and delicates
Pre-treat any visible stains

The Folding Flow

Fold everything while watching a favorite show
Match all the lost socks
Put everything away in its rightful home

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Why this works

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.