All Doses

The Great Spring Reset

A comprehensive deep-clean for your entire living space. Take it one room at a time.

500 PTS
project
deep-clean
+45
Tidying with you
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Refresh the Kitchen

Clear off all counters
Wipe down cabinet fronts
Clean inside the microwave
Scrub the sink until it shines

Revive the Living Room

Dust all flat surfaces
Vacuum under the couch cushions
Wipe down window sills
Organize the bookshelf

Sanitize the Bathroom

Clean the mirror
Scrub the toilet
Wipe down the shower walls
Mop the floor

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Why this works

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.